The Total PackageThe Total PackageFitness
Improving Health, Building Character, Strengthening Communities
Led by a former Squad Leader from the 3rd Ranger Battalion, bringing military discipline and leadership to transform your fitness journey.
Leadership ThroughDiscipline
As a former Squad Leader in the 3rd Ranger Battalion, I learned that true strength comes from discipline, consistency, and unwavering commitment to excellence. These same principles that shaped elite soldiers are what I bring to every training session.
My mission is simple: transform lives through proven military-grade fitness methodologies while building the character and mental resilience needed for lasting success. Every workout is designed not just to improve your physical capabilities, but to strengthen your mind and spirit.
Together, we'll build more than just muscle – we'll forge an unbreakable mindset that carries over into every aspect of your life. Are you ready to become the total package?
Programs ThatDeliver Results
Choose from our comprehensive range of fitness programs, each designed with military precision to help you achieve your goals.
Personal Training
One-on-one sessions tailored to your specific goals with military-precision programming and accountability.
- Custom workout plans
- Nutritional guidance
- Progress tracking
Pricing Options
Small Group Training
Small group sessions (2-4 people) that build camaraderie while pushing everyone to achieve their personal best.
- Team accountability
- Competitive motivation
- Shared success
Pricing Options
Large Group Classes
High-energy group classes (8-15 people) designed to maximize motivation and create a strong fitness community.
- Community building
- High-energy workouts
- Beginner to advanced levels
Pricing Options
Weight Loss/ Weight Gain
Achieve your ideal body composition through scientifically-backed programs tailored to your specific goals.
- Body composition analysis
- Customized meal plans
- Progress tracking
Pricing Options
Nutrition Guidance
Fuel your body with precision nutrition strategies designed to optimize performance and recovery.
- Meal planning
- Macro tracking
- Lifestyle integration
Pricing Options
Choose YourTraining Plan
Flexible pricing options designed to fit your goals and budget. All plans include military-precision training and unwavering support.
Starter
One 45–60 minute personalized training session. Includes warm-up, customized workout, and guided recovery—all tailored to your goals.
- Single workout session
- Professional instruction
- Progress tracking
- Email support
Elite
Small group workout session
- Small group session
- Professional instruction
- Progress tracking
- Email support
- Priority booking
Champion
Large group workout
- Large Group Session
- Professional instruction
- Progress tracking
- Email support
- Priority booking
- 24/7 support
- Custom meal plan
Our CoreValues
These three pillars guide everything we do, ensuring that every interaction contributes to your complete transformation.
Improving Health
Transform your body and mind through evidence-based fitness methodologies that deliver measurable, lasting results.
Building Character
Develop mental toughness, discipline, and resilience through challenging workouts that push you beyond your limits.
Strengthening Communities
Create bonds and support networks that extend far beyond the gym, fostering accountability and shared success.
SuccessStories
Real transformations from real people who committed to becoming the total package.
"After struggling with consistency for years, the accountability and military precision finally got me the results I was looking for. Down 30 pounds and feeling amazing."
Mike Rodriguez
Software Engineer
Ready to Transform Your Fitness Journey?
Join thousands of satisfied clients who have achieved their fitness goals with our proven programs.